Sorry for that depressing post. Not sure I can put any smiles on faces today, won't even try.
I think part of my problem is that I've gotten out of sync with my fitness routine. I've only run one time in over 2 weeks. I rode Sat, Sun and Mon. I've been sedentary since. My quit buddy, BFF, told me to get back on the stationary bike tonight. I had every intention, but wound up working late and then ate supper. A frozen fish thingy on white bread, Yum! not
Instead, I'm going to have a beer. Stretch out on the couch and veg in front of the TV. Get my arse up in the morning and get out in the neighborhood and do a run. Taking tomorrow off, but have to hold a call with my boss early. Then get outside and ride for lunch. And if I'm lucky, hubby and I will take in a matinee. Hmm, wonder what's good on the big screen? I need to check it out.
I have a friend that's joining me for a ride on Saturday morning. I am so very excited! We're going to WaterFront Park downtown. They've built bike and hiking trails that follow the river.
I feel so much better when I'm getting out there. It's the best for your attitude and outlook on life. I will focus on getting back to it tomorrow, over the weekend and through next week.
Problem is, I'll be traveling from 5 - 15 November in Europe. Now I have to be creative to find a way to stay on some kind of routine!
Til next time! Give some good stuff y'all