ragweed reached 9.9 levels today. the wheeze has arrived. before the first official CX practice. my chest is full of congestion. very grateful it's not infection. just clear mucous. it makes very odd sounds when I take deep breaths. i don't like it. hoping the benadryl WV brought to me dries it up and puts me out. tried to do some strength exercises. need to breathe for that. tried some yoga. that requires oxygen intake as well. grateful i got 10 hours sleep last night. with no real exertion sleep may not come.
tomorrow is a new day. first day of CX practice in da Ville. it will be fun for many to be sure. maybe a bright bandana will help.
peace
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