A friend lent me his copy of "The cyclist's Training Bible". Good stuff so far, but I've only scratched the surface. Get plenty of rest and take a nap each workout day. No problem, got that down pat! Starting to realise a few things. Wonder about other ones.
Very tired of my ribs still hurting. Each time I inhale my Advair they pull and sting. I can't lay on my left side comfortably.
I rode the trainer today, rain didn't come til mid afternoon. Should not have listened to the weather guys. But saved drive time and think all in all worked out for best.
First race in 3 weeks. Wonder how far I will go in 30 minutes? I need to ride some hills! sigh