A time for new year, new beginnings, letting go, new adventures to seek, new friendships to make, and maybe some goals to achieve.
I took yesterday off from any workouts. Probably should've ridden trainer, but my legs were very tired. I got home from work and had an hour on phone with tech support for my PC and almost called off my workout. But I got my things and went to the gym and ran 3.1 miles in 35 minutes. It was hard. I ran 2 minutes and walked 1 minute the entire time. The first 15 minutes (run only) was at 10 minute pace and the remainder was about 9:35 pace I think. Kept thinking the entire time how hard this will be outside with no machine to keep me running at pace. Time to figure out the Garmin and get a strap to attach to my arm I reckon.
February is typically the coldest and harshest month here in the KY. After this weekend I'm planning on a weekend away. Hope Mother Nature complies. haha
peace and love for all